Yoga at Work
Yoga at Work
Better energy flow means better workflow
Aside from increased flexibility and muscle strength, Yoga is an excellent low-impact regimen that can reduce stress levels and improve your team’s performance. In addition, our sessions allow coworkers to engage in a shared experience that is designed to rejuvenate the body and recharge the mind.
Corporate Yoga programs require a minimum class size of eight individuals and require a two-month lead time for reservations.
Team building wellness programs are great for:
- Enhancing work performance and employee spirits
- Improving employee concentration and decision-making skills
- Stress reduction and improved flexibility creates a more productive employee
Book a FREE Consultation
Meet with Lisa Irvine, MS, OTR/L, RYT 200 to determine how Brave Yoga For All can serve your specific needs. Book a 30-minute Zoom consultation at a convenient day and time for you.
I wanted to let you [Lisa] know how much I enjoyed the training and how much the experience helped me. After a difficult morning, fighting traffic and struggling to find a coffee shop, I arrived right at 8am and I was frazzled. I passed you in the hallway and the first words out of your mouth were something to the effect of “no rush, we are all good, just relax.” Then the smell of peace wafted through the hallway, the room had candles and soothing music. AMAZING. The tone carried on throughout the day. I can’t tell you how much your energy and caring nature meant to me. It was exactly what I needed and you helped me more than you could ever imagine. I applaud you for the work you have done and continue to do. Your genuine respect and care for children and adults with disabilities is so apparent. You are a gifted individual.
We have been working with Lisa for about two years and we couldn’t be happier. She has the skill to transition seamlessly between working with adults and children, as well as those with significant behavioral challenges. Lisa’s positive attitude and unique approach to mindfulness and movement make her an incredible instructor. She is creative, fun, reliable and organized. Venture Community Services highly recommends Brave Yoga for All!